The Seventh Step in Overcoming Depression

The final step in overcoming depression is to let go of the past. A woman shared that her best friend ran off with her husband ten years earlier. She was deeply hurt by this incredible betrayal. She thought her life was ruined by those adulterers, and there was...

Sixth Step in Overcoming Depression

The sixth step in overcoming depression is to process your losses. A loss can be real, threatened or imagined, which is often a negative thought or lie that is believed. Either one can precipitate a depression. How we respond to any loss or crisis will determine how...

Fifth Step in Overcoming Depression

One of the major symptoms of depression is withdrawal from meaningful relationships. Isolating ourselves and being alone with our negative thoughts will only contribute to the downward spiral. You may feel like you want to be alone, but you need to stay connected to...

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